Ingredients
Pumpkin, Carrots, Nutmeg, Sage, Onions, Garlic, Ginger, Chilly, Coriander, Paprika, Tumeric, Thyme, Himalayan Salt, Black Pepper, Olive Oil, Made Vegetable Stock
Carrot & Pumpkin Soup
UGX15,000
- Carrot and pumpkin soup is nutritious, and naturally low in calories and fat, making it suitable for individuals aiming to manage their weight or follow a balanced diet.
- Carrot and Pumpkin soup is packed with essential vitamins and minerals.
- Carrots are a great source of beta-carotene, vitamin A, vitamin K, and potassium, while pumpkins provide vitamin C, vitamin E, potassium, and fibre.
- These nutrients support overall health and well-being.
In stock
Nutritional Facts
Nutritional Facts
Serving Size 300g
Servings Per Container 1
Calories 175
- Total Fat 12g
- Total Carbohydrates 14g
- Dietary Fiber 9g
- Sugar 11g
- Protein 5g
- Vitamin C 21g
Usage /Storage
Usage /Storage
- Frozen product. Keep in the freezer and eat within 3 days of defrosting. Defrost completely before use and stir well before heating.
Preparation and Usage
Preparation and Usage
- Option 1 Saucepan: Heat in a saucepan on the cooker stirring gently until hot.
- Option 2 Microwave: Defrost soup, heat with lid loosely covered for 3 to 5 mins. Pause microwave stir then continue heating. Leave to stand for 2 mins after heating. Microwave ovens vary.
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